A Report outlining the Biological Bases of Training and Exercise in Athletics (1500m).

A Report outlining the Biological Bases of formulation and Exercise in athletic contest (1500m). Name: Nicola Carter Recipient: Mr. Fogarty Date due: 18/11/02 rascal 2 1.0 Introduction 1.1 room of purpose 1.2 contention of audience 1.3 Statement of significance 1.4 Statement of parameters 1.5 Statement of methodology 1.6 Statement of limitations Page 3,4,5,6 2.0 Findings 2.1 The three dynamism brasss 2.1.1 The anaerobiotic energy system 2.1.1.1 The Creatine Phosphate system 2.1.1.2 The Lactic Acid system 2.1.2 The aerobiotic energy system 2.2 Training methods 2.2.1 Interval Training 2.2.2 Continuous Training 2.2.3 Fartlek Training 2.3 Specificity 2.4 Components of fitness 2.4.1 The four health component 2.4.1.1 Cardiovascular fittingness 2.4.1.2 Body Composition 2.4.1.3 Flexibility 2.4.1.4 Muscular Strength and survival 2.4.2 The four playfulness/ skill components 2.4.2.1 Agility 2.4.2.2 Balance and Co-ordination 2.4.2.3 cannonball along 2.4.2.4 Power 2.5 1500m Skills & Requirements Page 7 3.0 Conclusions 3.1 Components of fitness postulate for the 1500m 3.2 brawniness systems for 1500m 3.3 Training methods for 1500m Page 8 4.0 Recommendations Page 9 5.0 Bibliography Page 10 Appendices Page 11 Training Program 1.1Purpose- The purpose of this say is to investigate the biological bases of planning and exercise relating to the partnership and performance in athletics, specifically 1500m. 1.

2Audience- this report was commissioned by the Health and Physical Education section of Canterbury College for the benefit of, the global public who may be raise in change magnitude their knowledge w! ith regard to training, in finicky athletics. 1.3Significance- this report shows the antithetical training methods used in rate to obtain your maximum endurance and optimum fitness. 1.4Parameters- this report is captive to a preaching of the energy systems and training programs as they match to the athletics egress of the 1500 metres. 1.5Methodology- the Internet and textbooks were used to obtain germane(predicate) information to complete this report. 1.6Limitations- research books found, If you want to get a full essay, order it on our website: OrderCustomPaper.com

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