Peak performance program

Peak Performance Program Outline The 1500 metre mutation is generally leave at moderate to high intensity. passim the race the predominate energy form of rules that we use is the aerophilic placement, which used at a low intensity has no limits. However nobble bursts of energy are required at times such(prenominal) as the sprint to the finish line, this is when the lactic harsh system kicks in. The average duration of the 1500m for a female schooltime scholar of 17 years is about 7:09 minutes. This shows that it is a comparatively short race at moderate intensity, suggesting that the lactic savage system needs to be well actual in such times that it is needed. When the race begins the lactic acid system is used, as oxygen is not immediately adapted to ca-ca the working muscles. Oxygen gradually becomes available as the oxygen rich blood fills the muscle cells. The aerobic system charters over allowing some time for the lactic acid to subside, patently it depo se incorporate up to 2 hours for all of it to be take away from the body and to recover totaly.

Causes of fatigue during the 1500m take; inadequate gelt supplies resulting in the muscle glycogen stores become depleted and suspensor having to rely on the secondary force out fat, causing the jockstrap to feel lethargic which results in a fall in performance. After completing the 1500m the rate of convalescence depends on the individual but great deal take up to 2 hours. The time to fill up glycogen stores used by the aerobic system can take up to 48 hours. If you wan t to get a full essay, order it on our websi! te: OrderCustomPaper.com

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